Coaching Services Included in Membership:


You will receive a goal or race oriented training plan that is derived from our initial assessment. You will be given a weekly or monthly training plan that will include:

- Strength plan

- Speed work and endurance sets

- Technique work and video analysis of form (swim, bike and run)

- Monthly testing

- Team Uniform

- All encompassing Swim/Bike/Run or Run/Bike/Run plan (inlcudes aquabike/aquathlon)

Coaching Services for Non-Members:

SPORTS that would benefit from our coaching services:


- Basketball, Volleyball, Hockey, Golf, Rock Climbing, Speed Skating, Cycling, Running, Swimming, Roller Derby, Baseball, Gymnastics, Football

- Multi-sport (triathlon/duathlon/biathlon/heptathalon/pentathalon)


What you will receive:

- A One-on-one assessment

- A weekly or monthly plan that includes sport specific strength training, speed/endurance workouts and flexibility exercises

- Multiple athletes in the same sport will be grouped together for coached workouts during the week for group workouts

- On-going assessments for strength, endurance, speed, agility, power and more depending on sport.