Strength & Conditioning Coaching/Personal Training Services:

Online or In-person options available


ALL sports would benefit from our specialized strength and conditioning  services and expertise:


Speed/Power sports such as baseball and volleyball

Endurance sports such as cross country running and triathlon

Technical sports like basketball and golf

Even thumb wresting!


What you will receive:

- A One-on-one initial assessment

- A weekly or monthly plan that includes sport specific strength training, speed/endurance workouts and flexibility exercises

- On-going assessments for strength, endurance, speed, agility, power

- Options for monthly or quarterly plans that includes sport specific strength training and  flexibility exercises



ANYONE! who wants to get stronger, build muscle, gain endurance, lose weight and reduce their chance of injury. All ages!