CURRENTLY UNDER DEVELOPMENT

CHECK BACK JAN 2018

Coaching/PT Services:

Online or In-person options available

 

Sports that would benefit from our coaching services and expertise:

 

Basketball, Volleyball, Hockey, Golf, Rock Climbing, Speed Skating, Cycling, Running, Swimming, Roller Derby, Baseball, Gymnastics, Football, Soccer and general strength training

 

Multi-sports - Triathlon/duathlon/biathlon and other athlons

 

What you will receive:

- A One-on-one initial assessment

- Options for monthly or quarterly plans that includes sport specific strength training and  flexibility exercises

- On-going assessments for strength, endurance, speed, agility, power

 

ANYONE! who wants to get stronger and reduce their chance of injury. All ages!